Holistic Lyves Journey:
Where Mental Health, Fitness & Spirituality Meet

Reconnect with your true self and live from soul, not ego. Our holistic coaching program helps high achievers prioritize mental, spiritual, and physical wellbeing while breaking free from unconscious patterns.

Your Four-Phase Transformation

We move through these phases methodically, yet fluidly—creating a spiral of continuous growth rather than a linear path.

1

Remember

Notice what's real: your story, values, feelings, what matters, and what hurts. This foundational phase creates awareness of your current reality.

2

Recalibrate

Try small shifts; tweak routines, thoughts, and rest patterns—keeping what steadies you. Here we experiment with sustainable changes.

3

Rebuild

Repeat what works; clear drains; build structure that truly fits you. This phase creates lasting foundations for your transformed life.

4

Embody

Live your tools; stay steady through storms; trust yourself more. Now your new patterns become your natural way of being.

Start Your Journey

The Lyves Philosophy

Spirit is Life

Your spark, intuition, and sense of purpose—the divine essence that guides your authentic path.

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Mind is the Builder

Your thoughts, beliefs, and habits shape your world—creating the architecture of your experience.

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Physical is the Result

How you move, feel, and experience life each day—the manifestation of spirit and mind alignment.

When your spirit inspires your thoughts, and your mind builds in alignment, your body and life reflect peace, strength, and joy. This is your blueprint for transformation.

Your Holistic Coaching Experience

We combine therapy-informed coaching, fitness science, energy healing, and spiritual development into one cohesive, personalized journey.

What's Included:

24 expert coaching calls (12 with each coach)
Custom app access with personalized programs
24/6 messaging support
Monthly reiki/energy healing sessions
Specialized ADHD and grief support resources
Sustainable lifestyle transformation

Limited to 10 full journey clients at a time to preserve deep energetic attention.

Apply for Your Spot
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Mental & Emotional Support

Therapy-Informed Coaching

Structured dialogue and mood tracking to spot patterns before they spiral, with guidance driven by real data and clinical insight, not guesswork.

Nervous System Regulation

Build friendship with your body: shift from survival to safety on demand, reducing reactivity and creating sustainable calm.

Inner Healing Work

Inner child integration, limiting belief clearing, and identity-guided discovery to build an authentic life compass and softer self-talk.

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Physical Wellness Approach

Custom Movement Plans

Exercise programs tuned to your goals, capacity, and life rhythm, creating safe, steady progress and joy in motion.

Nutrition Coaching

Fuel choices aligned with bio-needs and busy schedules, supporting stable energy and body recomposition.

Rest & Recovery

Sleep optimization and scheduled restoration that honors workload and body wisdom, preventing injury and supporting hormone balance.

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Spiritual Development

Grounded Spirituality

Our approach to spiritual growth is practical, accessible, and free from dogma. We help you connect with your higher self and divine wisdom through:

Purpose & Energy Alignment

Purpose alignment that turns work into worship, energy recalibration that lifts vitality, and daily ritual design that anchors your days.

Connection & Reflection

Facilitate intimate dialogue with the divine within, fostering inner peace and faith resilience.

Who This Journey Is For

You're not trying to escape the matrix. You're learning how to walk through it awake.

High-Functioning Perfectionists

You've mastered holding it all together, but under the high performance is quiet burnout. You don't need more pressure—you need a path home to yourself.

Spiritual Seekers

You're self-aware and have done the shadow work, but it feels like all that insight has turned into noise. You need integration, not more information.

Fitness High Achievers

Movement once made you feel alive, but now feels like pressure or punishment. We help you build a new relationship with your body based on respect, not performance.

What Makes Us Different

We are the bridge — the middle ground where modern meets meaning, where science meets soul, where realness meets reverence.

We blend clinical tools and cosmic truths—without preaching
We look like the world but live with intention
We help people who feel too normal for therapy but too spiritual for the gym

We are fitness coaches and healers, mental health guides and truth-seeking intuitives. We curse. We lift. We pray. We feel God in the gym and in business, not just in a temple.

Begin Your Holistic Lyves Journey

We don't promise to change your life. We help you reclaim it — one rep, one reflection, one realignment at a time.

Limited Availability: We work with no more than 10 full journey clients at a time to preserve deep energetic attention. Applications are required.